Strength Training with Veteran U.S. Ski Team XC Strength Coach Tschana Schiller

Tschana Schiller serves as the Director of Sport Science for Action and Endurance Sports at U.S. Ski and Snowboard. She has led the U.S. Cross-country ski team’s strength training for a decade, and been a crucial component in implementing progressive strength development in U.S. skiing. Her NNF talk will include a two-part, interactive session: 1) a 30 min classroom-based lay out to strength training theory, and 2) an on-floor demonstration of strength technique for exercises both cutting edge and time-tested.